Á döfinni

Hugleiðsla alla þriðjudaga kl. 20.00 – 21.30

hefst 5. september

images-1

Vipassana hugleiðsla 30 mín

Dharmasamtal 30 mín

Metta hugleiðsla 30 mín

 Frjáls framlög / dana
Allir velkomnir

 

An Insight Meditation Retreat

EMBODYING THE AWAKENED HEART

Kyrrðarvaka 17. – 21. maí 2018

með Yanai Postelnik

Yanai May2016
At the heart of the Buddha’s teachings is the real possibility of Awakening: our innate potential to discover inner peace and freedom, and to embody the unobstructed openness that is our deepest truth. This silent retreat will explore the art of meditation as an invitation to relax into an intimate relationship with our experience, and to cultivate a genuine kind-heartedness towards ourselves, and all of life. In learning to trust what is happening in each moment, we can come to abide in the warm, spacious presence of the awakened heart, in which we are deeply connected to our experience, and yet not bound by it.  There will be full instructions for sitting, walking and standing meditation, and opportunities to meet with the teacher. This retreat is suitable for both new students and experienced practitioners.

2016 – 2017

Hugleiðslukvöld með Sharda Rogell

mánudag 26. júní 2017 kl. 20.30

DSC_0053EXPANDING THE CIRCLE OF LOVE
Sharda Rogell will offer a guided meditation followed by a talk that will explore the difference between methods of meditation and a natural abiding that opens the heart to intimacy with all things. She will also talk about the place of mindfulness in the journey of awakening.

Dana / frjáls framlög
Allir hjartanlega velkomnir á meðan húsrúm leyfir.
Yogavin, Grensásveg 16, efsta hæð

An Insight Meditaion Reteat

ENLIVENING THE HEART OF AWARENESS

Kyrrðarvaka 20. – 25. júní 2017

með Sharda Rogell

Sjá nánari upplýsingar/ See further information

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