HAUSTDAGSKRÁ 2025
HUGLEIÐSLUKVÖLD
Núvitund hugleiðslukvöld hefjast 1. september
Yogavin, Grensásvegi 16, Reykjavík
🙏 Athugið – breytt tímasetning! 🙏
Frá og með 1. September alla mánudaga kl. 20.15 – 21.15
Sitjandi, gangandi og metta hugleiðslur, dharmahugleiðingar, möntrur og samverustund.
Öll eru hjartanlega velkomin, óháð reynslu.
Dana – frjáls framlög
🌻🌻🌻
KYRRÐARDAGAR Í YOGAVIN
Kyrrðardagur, Heim í þína innri vin, 7. september
Sunnudaginn 7. sept. kl. 8.00 – 14.00
með Nicole Keller og Ástu Arnardóttur
Skráning hér
Hefjum morguninn á mjúkum yogateygjum og hugleiðslu. Fléttum saman hugleiðslu, gönguhugleiðslu, dharmafræðslu. Ljúkum á yoga nidra tónheilun og möntru í lokin. Við komum saman í fallegu Yogavin og hlúum að líkama og sál.
Dagskrá:
8.00 Meðvituð hreyfing
Slökun
Hugleiðsla
9.30 Te
9.45 Dharmahugleiðing
Yoga nidra & tónheilun
Gönguhugleiðsla
Hugleiðsla
11.30 Hádegishressing (innifalin)
12.00 Hugleiðsla
Gönguhugleiðsla
Metta (vinsemd) hugleiðsla
Möntrur
14.00 Dagskrá lýkur
Boðið uppá létta hádegishressingu og því mikilvægt að skrá sig
Dana – frjáls framlög (mælt með 5.000 – 15.000)
🌺 Kyrrðardagurinn 30 nóvember Kl. 08:00 – 14:00
Dagskrá verður auglýst síðar
Skráning hér
🌻🌻🌻
MINDFULNESS CLASS
Sustainable You – Inner practices for outer change begins Sept. 1st
Tought in english
4 weeks starting Sept. 1st. with Nicole Keller
Mondays and Wednesdays 19h – 20h in Yogavin
Price: 25.900 – included open pass in Yogavin
Note: 50% discount for members of activist groups; Also, if you dont have the money and want to join please contact us at Yogavin we have a few spots free yoga@yogavin.is
Register
Are you passionate about making a difference ? Are you giving time, energy and heart to causes that matter – for human dignity, for justice, for future generations, for the Earth ? But alongside that passion, you may also feel frustration, anger, grief, overwhelm, or even burnout ? You’re not alone in this.
This 4-weeks course is designed for activists, changemakers, and anyone feeling the weight of these challenging times. Through mindfulness practices, gentle movement, breathing exercises, reflecting and sharing, we will explore together:
🌎 Week 1: Mindfulness of the body — calming the nervous system and anchoring in the present
🌎 Week 2: Being with emotions — gently meeting grief, anger, and fear with presence and acceptance
🌎 Week 3: Cultivating self-compassion and community — practicing ways to relate to ourselves and others in a nurturing, supportive way
🌎 Week 4: Sustainable action — pausing to listen and recharge, so we can keep going with resilience and balance.
Please note: For those who want to continue practice we have a Mindfulness mediation class at 8.15. PM on Mondays and Yoga Nidra Soundhealing relaxation class at 8.15 PM Wednesdays, all participants have an open pass in Yogavin during the course.
